Welcome to Experience-Peace.Com & the home of Shanti Shala Yoga Studio
Where you can explore a healthier life style and find inner peace. Here we will share our passion for holistic wellness for the mind, body, and spirit.
Darnell Nestor is a facilitator of healing, and looks forward to hearing from you.
“Because You Deserve To Feel Better”
Opening up to all possibilites at the Shanti Shala
Shanti means inner peace and Shala is a school
Come learn how to experience your inner peace and connect with your soul
My mission is to create a safe, nurturing and supportive space for all individuals. The name Shanti Shala, defines the goal to offer a peaceful learning environment to experience and practice various techniques to connect the mind, body & spirit. We will offer an array of classes and healing modalities that include Hatha & Kundalini Yoga, Pilates, Energy Work, and Workshops.
*Check out schedule for new classes*
Join us once a month for a Free Healing Circle/Reiki Share
also our monthly Drumming Circles and
Red Tent Temple - Women’s Group
The focus of the group is to bring people together so they can experience their peace, heal within and then share it with the world. Go to www.meetup.com/shantishala to become a member so you can nourish your soul and find your true identity through self-healing & sharing at our relaxed gatherings. You can also RSVP for classes and workshops.
Upcoming Workshops & New Classes
Drum Circle Wednesday, Feb. 1st at 7:15pm. Come Drum for JOY!
$5. Donation
Plympton Community Drum Circle Feb.8th 7-10pm facilitated by Mary Cote-Diaz
$10. Donation
Red Tent Temple Feb.11th 7-10pm facilitated by Mary Cote-Diaz
$10. Donation
Shanti Shala is now offering a 200 hour yoga teacher training certification
At the end of the course, all participants who have attended the specified number of classes will receive a Certificate of Completion. This course is registered with The Yoga Alliance at the 200 hour level, so that graduates can become registered Yoga Teachers.
Please call Darnell for more information on the program ~ 857-526-2200
Next training begins January 26th 2012
Come Experience Love & Community At Our Free Reiki Share
Breathe, relax and journey into self healing with the support of your community. You are invited to experience peace and healing with the subtle but powerful energies of Healing Work that will complement your health and well-being.
The format for the evening will include:
~ Beginning in a circle of unconditional love.
~ Followed by practitioners assisting anyone interested in receiving a healing experience.
~ The evening will end with sharing or silence feeling refreshed for your journey home.
~ or no format at all, just going with the flow
This Share is a free gathering. Participants are more than welcome to make a Love Offering to the studio if they desire.
Come and enjoy,
When: February 3rd 7:30pm-9:30 Call Darnell with any questions at 857-526-2200
Breathwork Workshop with Tara Nieves
Cost: $40
Where: Shanti Shala Plympton, MA
When: February 15th, 2012 7:00- 9:30 pm
Pre-register by Sunday, February 112th, 2012
To register, call Darnell at 857-526-2200
For more information visit www.breathawakening.com
Shanti Shala’s Sound Bath (Healing yourself in the vibration of sound)
With Darnell and Sharon Colvin
Come experience our sound bath healing session for deep relaxation and rejuvenation. Using sacred instruments, your body will be bathed in exquisite sound, resulting in waves of peace, heightened awareness and relaxation of the mind, body and soul. Crystal bowls, Tibetan bowls, Drumming, Gongs, Tuning forks, our voice and much more will be used during this session.
A Sound Bath is a powerful experience designed to shift you out of worry and stress back into Joy, Deep Peace and Connection to who you really are.
Cost: $20
Where: Shanti Shala
When: February 22nd 7-8:30pm
Blissful Hips! 12:30 - 2:30
The activities and stresses of our daily lives can often lead to tightness and discomfort in our hips. This workshop will focus on ways to ease some of that tension using yoga poses that promote hip flexibility and strength. If you are interested in exploring ways to improve hip mobility or simply deepen your yoga practice then this workshop is for you.
Flexible hips take the pressure off the knees and alleviate low back tension.
On an energetic level, the hips are the seat of our creative power and flexible hips help us to let go of stress and anxiety for greater peace in our lives.
All are welcome so come enjoy this Blissful hip opening workshop.
Cost: $25.00
Where: Shanti Shala
When: TBA
To register, call Darnell at 857-526-2200
Restorative Yoga Workshop with Darnell
Treat yourself to a 2-hour Restorative Practice designed to replenish, restore and reveal the energy within. Using massage, hot stones and energy work to deepen your experience.
Only by letting go can expansion happen. Being fully supported by blankets and bolsters for several minutes in each posture can we release, open and expand to let go. Restorative Yoga postures allow gravity, stillness and our own life-force to cleanse and purify all of our vital organs through the power of "BEING" rather than doing.
In this deeply restorative class expand and rejuvenate your whole sense of self.
Cost: $25.00
Where: Shanti Shala
When: TBA 12:30-2:30pm
To register, call Darnell at 857-526-2200
Partner Yoga Workshop
Join us for a FUN afternoon of Partner Yoga, Thai massage, Restorative poses, lots of laughter and total relaxation!
Bring a friend and your sense of humor! (No partner necessary - you can meet one at the workshop)
Any level of yoga experience is welcome, this workshop is intended to be more FUN than hard work!
Your Partner serves you like a mirror, to help you with proper alignment, balance and concentration. At the same time there is a level of playfulness, FUN and laughter.
When: TBA
Cost: $25. per person
$40. For 2 if you bring your partner!
To register, call Darnell at 857-526-2200
